How to Overcome Increased Stomach Acid

Gastric acid is needed by the body to start the digestive process and kill pathogenic bacteria that enter the stomach, however, when stomach acid production is excessive, stomach acid can rise until it touches the esophagus and will cause a burning sensation in the chest and/or neck, stomach feeling bloated. or bloating, shortness of breath, belching and nausea.

Excessive increase in stomach acid can be triggered by many factors including:

a. Irregular eating patterns, such as eating too hastily, irregular eating schedules, the habit of lying down after eating which can weaken the b. esophageal muscles, or frequently consuming spicy, fatty and acidic foods.

c. Condition of the stomach wall that is damaged due to disease.

d. Stress factors can trigger higher stomach acid production.

Management of Increased Gastric Acid

If you experience increased stomach acid, what you can do is as follows:

• Lie down with your head elevated. The goal is that stomach acid does not continue to rise so that it can prevent injury to the esophagus.
• Stay calm and regulate your breathing to be more relaxed.
• Drink warm water slowly to relieve the burning sensation
• If you want to vomit, you should not hold back. It's better to just spit it out to make it more comfortable.
• Take medication recommended by your doctor to reduce stomach acid production.

Tips to Prevent Increased Stomach Acid

The following are tips to prevent an increase in stomach acid:

1. Adopt a healthy lifestyle.
2. Have a regular eating schedule, don't eat late
3. Avoid eating large portions
4. Don't rush when eating
5. Avoid lying down after eating
6. Maintain stable body weight
7. Avoid smoking and consuming alcohol
8. Avoid foods that can irritate the stomach, such as fatty, spicy, acidic foods.
9. Do not take non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen without a doctor's advice
10. It is recommended to eat foods that reduce stomach acid.

Foods that reduce stomach acid

The following are several foods that function to reduce the symptoms of stomach acid, including:

• Vegetables. Such as broccoli, asparagus, cauliflower, potatoes, cucumbers and other green leafy vegetables.
• Ginger. Ginger has anti-inflammatory properties which are believed to be a natural treatment for acid reflux, stomach ulcers and other digestive problems.
• Banana. Some non-citrus fruits such as bananas are good foods for stomach acid sufferers, because they are fruits that reduce stomach acid.
• Egg whites. Egg whites are a good food choice for stomach acid sufferers. It is different from egg yolks because egg yolks contain quite a lot of fat and can trigger symptoms of stomach acid reflux.
• Yogurt. Sometimes stomach acid sufferers avoid consuming yoghurt because they are afraid it will make stomach acid worse, but yoghurt actually has a good effect for stomach acid sufferers because it has been fermented.

If the complaint does not decrease, immediately consult your doctor or specialist at the nearest health facility. Or you can also do online consultations via telemedicine at any time.