Stay Healthy by Washing Your Hands Regularly with Soap

Who wants to stay healthy? Or who has experienced serious illness and even been hospitalized for days? Everyone definitely wants to stay healthy so they can carry out their activities as usual. And don't want to undergo treatment in hospital because this is not a pleasant thing.

Maybe for those who have experienced serious illness such as nausea, vomiting, diarrhea, high fever, stomach ache, stomach feeling hot for days, heartburn, even in the most severe conditions having to be hospitalized for days, of course this experience is the most difficult experience. unpleasant, don't even want to experience it again. Or experiencing eye pain, stinging, soreness, continuous tears, pain like this is of course not bothersome at all, even though it seems like a mild illness, but for the sufferer it is still an inconvenience experienced by the body.

All the symptoms of the diseases mentioned above are common diseases that are found and experienced by almost everyone. And all of these are preventable diseases.

And the prevention method is very simple, namely WASH YOUR HANDS WITH SOAP diligently for hands that are dirty with soil, oil, etc. or you can also clean your hands with hand sanitizer for hands that are not dirty, this can be done at any time, every time we touch an object/person/place. high risk of being contaminated with disease germs due to being touched by lots of people/animals/animal waste.

HANDS (including fingers, palms and fingernails) are the organs and also the main body parts that are most often used for physical contact/communication with the surrounding environment or with other people.

Daily routine activities such as shaking hands, opening doors, cleaning the environment (sweeping, mopping, washing, etc.), rubbing your eyes when you feel itchy in your eyes, scratching your skin when you feel itchy, even doing defecation (defecation). ) and urinating (BAK), drinking water, eating with or without using a spoon/fork, petting pets, watering the garden, and hundreds of other routine activities/work that require hands to do.

The nails on the fingers also have the potential to store toxic substances/worm eggs/parasites, bacteria, pus, animal waste and so on, which settle/carry/get stuck in the gaps between the nails and the fingers, until they end up in the mouth when eating, or enters the body/blood due to abrasions due to scratching or enters the eyes due to eye rubbing movements.

All actions/activities mentioned above can all be prevented. So that we will escape the risk of becoming sick due to our own actions.

So, so that we can STAY HEALTHY and ALWAYS MAINTAIN HEALTH, starting today we make it a habit to force ourselves to always wash our hands with soap and running water every time we touch/contact with objects/people/locations that are at risk of being contaminated by sources of disease.

By taking a few seconds to wash your hands with soap and running water, you can avoid the risk of getting sick or going to hospital because you are being treated for a complex serious illness.

Here are the steps for washing hands with soap (CTPS):

1. Wet both hands with clean running water.
2. Use enough soap on your hands.
3. Rub the palm of one hand against the palm of the other
4. Rub the backs of your hands and between your fingers
5. Rub the palms of your hands and between your fingers in an interlocked position
6. Rub the backs of your fingers against your palms with your fingers interlocked
7. Grip and wash your thumbs in a circular position
8. Rub the tips of your fingers into the palm of your hand so that the nails are exposed to the soap
9. Rub soapy hands with clean running water
10. Dry your hands with a disposable wipe or tissue
11. Clean the water tap dial with a disposable cloth or tissue

REMEMBER!! Washing your hands regularly with soap has been PROVEN to prevent us from many diseases that lurk us all the time.

Keep yourself HEALTHY and always keep your body clean.

Let's start caring about the health of ourselves and our families.